We Are What We Believe — And You Can Change What That Is
Here’s something I want you to sit with for a moment: your brain believes what you tell it. Not what’s true. Not what’s objectively happening….
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The Word That Won’t Leave Me Alone: On Capacity, Expansion, and What We’re All Really Capable Of
There’s a word that keeps finding me lately: capacity. And the more I sit with it, the more I realize it’s not just a word — it’s a lens that changes how you see yourself, how you see others, and whether you believe your best chapters are still ahead of you. Here’s what 100 women in a chorus taught me about what we’re all truly capable of.
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The Sneaky Belief That Keeps Us From Growing (And How to Challenge It This February)
One of the sneakiest beliefs many of us carry into adulthood is the idea that we are no longer very good at learning new things….
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The RAS Reset: Train Your Brain to Notice the Good Stuff
Let’s dive into something absolutely mind-blowing that’s happening in your brain right this very second. And the best part? Once you understand it, you’ll have…
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The Hidden Weight of Sneaky Stress: How to Recognize and Release It
Last week we talked about Turning Stress into Strength. Now, let’s talk about a kind of stress that flies under the radar. It doesn’t show…
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The Dinner Party That Taught Me Everything About Limiting Beliefs
Sometimes our biggest limiting beliefs life lessons come disguised as social awkwardness. Let me tell you about something I did recently that left me feeling…
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How to Overcome Limiting Beliefs and Transform Your Life
What does it mean to overcome limiting beliefs? We all carry invisible baggage from our past—old messages that whisper in our ears, telling us what…
