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  • Intuition and true-self living

    Living in Your True Self: How to Trust Your Intuition and Transform Your Life

    Have you ever felt like you’re living someone else’s version of your life? Perhaps you’ve made decisions that seemed logical but left you feeling disconnected…

    Read More Living in Your True Self: How to Trust Your Intuition and Transform Your LifeContinue

  • Split image showing transformation from fatigue to energy: person with head in hands on left side contrasted with energized individual with arms raised on right side, illustrating breaking the tired cycle

    Break the “I’m Tired” Cycle: 5 Steps to Reclaim Your Energy

    Have you ever caught yourself saying “I’m tired” so often it’s become your personal tagline? I know I have. So how do you break the…

    Read More Break the “I’m Tired” Cycle: 5 Steps to Reclaim Your EnergyContinue

  • What to do When You Don't Want To

    What to do When You Just Don’t Want To

    We all have responsibilities. Some are urgent, some are important, and some aren’t either of those. A lot of what I do are commitments I…

    Read More What to do When You Just Don’t Want ToContinue

  • Woman selecting clothing to support how her style shapes her identity.

    How Style Shapes Identity: The Style-Intention Connection

    The Style-Intention Connections: How Style Shapes Identity

    Read More How Style Shapes Identity: The Style-Intention ConnectionContinue

  • The Power of Intention in Achieving Your Goals text floating above an open palm.

    The Power of Intention in Achieving Goals: A Comprehensive Guide

    By now, many of those well-meaning resolutions from late December or early January have faded into the background (don’t worry, it happens to the best…

    Read More The Power of Intention in Achieving Goals: A Comprehensive GuideContinue

  • Women advocating for better medical care

    Advocating for Your Healthcare: Take Control and Get the Care You Deserve

    I’ve been slaying dragons this week—and not just any dragons, but fire-breathing, gatekeeping, condescending dragons. All I’m trying to do is help my mom get…

    Read More Advocating for Your Healthcare: Take Control and Get the Care You DeserveContinue

  • A shopper using a loyalty card at checkout, demonstrating brand loyalty and commitment.

    Loyalty and Mindset: The Connection Between Commitment and Integrity

    Loyalty is a fascinating concept. It’s often assumed to be an innate quality, something we either have or we don’t. But when you dig deeper,…

    Read More Loyalty and Mindset: The Connection Between Commitment and IntegrityContinue

  • Lit candles, hearts, and glasses of wine on a table.

    Be Your Own Valentine: How to Stop Feeling Let Down

    Be your own Valentine!

    Read More Be Your Own Valentine: How to Stop Feeling Let DownContinue

  • How To Develop New Habits - Habit Stacking

    How to Develop New Habits

    The key to developing new habits is by Habit Stacking. Keeping a routine helps provide feelings of accomplishment and ward off the blues

    Read More How to Develop New HabitsContinue

  • Are You Becoming Invisible? How to Stay Visible, Relevant, and Vibrant at Any Age

    Are You Becoming Invisible? How to Stay Visible, Relevant, and Vibrant at Any Age

    How to stay visible at any age? Photo of a variety of women of different ages and ethnicities.

    Read More Are You Becoming Invisible? How to Stay Visible, Relevant, and Vibrant at Any AgeContinue

  • Are You Relevant over 50?

    Are Women Relevant Over 50?

    The advent of Social Media as a revenue source has created a new income generating celebrity being referred to as an “Influencer”.  What exactly is…

    Read More Are Women Relevant Over 50?Continue

  • Motivational sign on table with glasses sitting in front of it.

    Finding Positive Focus in Life’s Hard Times

    January can often feel like a whirlwind—full of fresh starts, new resolutions, and all the inevitable challenges that come with beginning a new year. In…

    Read More Finding Positive Focus in Life’s Hard TimesContinue

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