How to Set Boundaries and Hold Your Ground
Does learning how to set boundaries and hold your ground make you nervous? It’s funny how some people, often without realizing it, pressure you into…
How Setting Intentions Can Help You Achieve Your Goals
Let me explain how setting intentions can help you achieve your goals. It’s so easy to get caught up in the daily busyness of life….
The Ultimate Guide to Unconditional Love and Intention
We all crave love and connection, but what if I told you there’s a way to experience an even deeper level of love that can…
The Surprising Addiction You Didn’t Know You Had
In my “prior life”, I was running from the minute my alarm went off to the minute I dropped exhausted into bed 19 hours later….
My Easy Beauty Routine
Do you have an easy beauty routine? I’ve never been particularly “high maintenance” when it comes to beauty products. Once I decide to leave the…
Happiness, Choice, and Setting Intentions
We’ve had a challenging times of unrest in our country. It reminds me of the tumultuous, culture changing times of our 60’s and 70’s. Although…
The Hazards of Relativity
Humans make sense of the world by comparing, well, basically everything. We decide which concert ticket to purchase by comparing the location to the stage. …
The Ultimate Gift List for Mind, Body, and Spirit.
To help take the stress off of your gift giving, I’ve put together the ultimate gift list for mind, body, and spirit. You deserve a…
How to Develop New Habits
The key to developing new habits is by Habit Stacking. By now, you’ve heard me talk about the importance of keeping a regular schedule. Keeping…
Summer Entertaining – Grilled Pineapple Dessert
I’ve mentioned that dessert is often an afterthought to a dinner party in our house. If someone asks what they can bring, I will quite…
Walking for Weight Loss
I recently surveyed 63 midlife women. Over half expressed concern about their increasing weight and health as they age. My hubby and I talk about…
5 Reasons to Make Your Bed Every Day
Don’t you love pretty bed linens? A plush quilt, coordinating blanket and sheets, as well as Euro pillows and shams elevate the look of any…